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Your eyes work hard all day, especially with screens, reading and driving. Your quiz answers suggest eye comfort and long-term vision support may be worth focusing on.
Signs this area may need attention
- Eyes that feel tired, dry or strained after screen time
- Difficulty adjusting between bright light and darkness
- Needing more light to read than you used to
Simple daily habits that help
- Follow the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds
- Wear UV-protective sunglasses outdoors
- Eat leafy greens, eggs and colorful vegetables
- Get a regular eye exam, even if your vision seems fine
Nutrients people often look for
Lutein, zeaxanthin, omega-3s and vitamin A are among the nutrients most often discussed for eye health.
Our recommended pick for eye and vision health
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When to see a professional
Sudden vision changes, eye pain, flashes of light or new floaters need prompt attention from an eye doctor.
Medical disclaimer: This content is for general information only and is not medical advice. It is not intended to diagnose, treat, cure or prevent any disease. Supplements are not evaluated by the FDA. Always talk to your doctor before starting a supplement, especially if you are pregnant, nursing, taking medication or have a medical condition.